my approach
I combine strength, mobility, and nutrition to help you move better and feel better—whether you're new to fitness or looking to improve.
tailored plans
Every plan is customized to meet your unique needs and specific goals—whether you're aiming to improve body composition, enhance posture, or boost overall mobility.
Train Anywhere
Work out wherever it suits you—at home, outside, or in one of several training gyms in NYC.
Get Started
Begin with a complimentary assessment, and we’ll create a plan that works for you.
about
With eight years of experience as a trainer, a range of specialized certifications, and a foundation in boxing and mixed martial arts, I’ve developed an approach that’s adaptable, integrative, and truly client-focused. After years in the corporate gym world, I went independent to offer a fully tailored experience—no generic routines, just programs built around what each person needs and enjoys.
My training is progressive and skill-based, combining weightlifting, calisthenics, MMA-style conditioning, and functional mobility. We’ll start with foundational movements to build strength, range of motion, and stability, then gradually push your limits through carefully planned progressions. My goal is to make fitness a seamless part of your life, not an added stress — something you actually enjoy and see lasting value in, far beyond the gym.
Certified Personal Trainer, National Academy of Sports Medicine
Precision Nutrition Coach
Functional Range Conditioning (joint health)
Myokinematic Restoration, Postural Restoration Institute
TRX Suspension Training
The Pregnant and Postnatal Client, with Annette Lang
what clients are saying
“Before I started training with Alex my knees were in such bad shape, I couldn’t get on and off the bus without pain. Over our 3-year relationship, I’ve lost 25 pounds, and regained mobility to the point where I can comfortably walk up and down stairs—and even enjoy hiking again. Alex has been a constant source of support and encouragement. I’ve been really happy to have in my life, and I highly recommend him.”
- antonia, 55
“As a former college athlete, training with Alex gave me that extra edge I was looking for. I wanted to gain muscle, sharpen my boxing skills, and stay lean — and he delivered on all fronts. In one year, I managed to put on 10 lbs of muscle while keeping my body fat in check. Alex knows exactly how to get results -- he’s the guy you want in your corner."
- tony, 28
“Alex takes an integrative approach to fitness. I came to him looking to pack on some muscle and get myself leaner—fairly conventional goals. Yet Alex honed in on things I didn’t even know I could benefit from, like rotator cuff stability, lateral shoulder strength, and hip mobility. Now I’m not only leaner and stronger, but I actually move and feel better too. Thank you, Alex!”
- rich, 63
Click here to see more testimonials, or read them on Google.
-
"Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. Neglecting resistance training – any type of workout that builds strength and muscle – is a big mistake. It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And it’s never too late to get started."
Anahad O’Connor, NY Times, How To Get Strong
reserve a session
Your first session is 100% free of charge, with no strings attached. We’ll talk about your goals, do a quick assessment, and figure out the right plan for you.
TRAINING LOCATIONS
- Independent Training Spot (ITS): Located in Midtown, Soho, and near Union Square. Click here to learn more about ITS.
- Your Location: Home or Gym—for busy professionals, I know convenience is key, so I’m also open to training at your location (Manhattan and Northwest Brooklyn)
contact me
Fill out the form—or email me with any questions at engels.alex@gmail.com
-
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
-James Clear, Atomic Habits